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Ground coconut is included too, which helps bring out the taste of coconut. She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. Cancel Unsubscribe. While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. The recipe itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs per serving. Keto smoothie recipes can be really simple – like this one. Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. As the name suggests, the drink is very high in calories. Keto Breakfast Bowls- Easiest Keto Meal Prep Bowls! There are also coconut fat bombs. I've been on a smoothie kick lately. The Best Avocado Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Keto Smoothie – Healthy Green Detox Low Carb Smoothie, Avocado Berry Smoothie Even so, you should be able to taste (and enjoy) the coconut milk too. It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. You want to find a liquid that has a nice fat-content, and that is low in carbs. You can also include shredded coconut flakes on the top if you feel like it. I love the color of this shake from alwaysorderdessert.com. Required fields are marked *. You just need to choose the brand carefully to make sure it is low carb. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. This smoothie from paleoflourish.com has so many things going for it. You can learn more at yummyinspirations.net. See more ideas about Keto recipes, Carbs, Low carb recipes. Almond milk, coconut milk and water all make good bases for vegan smoothies. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. Regardless of how you approach the ice, this recipe offers a great combination of flavors that aren’t common in other recipes. A lot of smoothie recipes add extra ice to make it the right size without adding extra carbs. One medium strawberry has just 1 … The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good! Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile. The full recipe can be found at drjockers.com. This may not be a problem if the smoothie is being consumed instead of a meal, but make sure you check your macro needs first. These contain plenty of nutrients and would help to improve your health. Combining chocolate and coconut works exceptionally well. Photo Credit: Lisa from Low Carb Yum. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and a tastes so good! Loading... Unsubscribe from Keto Vale? Naturally low in carbohydrates, spinach is the perfect ingredient in It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Using yogurt instead of milk, frozen coconut flakes, frozen berries, and even frozen yogurt will give your low carb smoothie bowl a thicker texture. But, if you prefer a more slurp-able smoothie, add an extra 1/2 cup – 1 cup of your liquid of choice. You’re totally staying within the recommended half cup for a serving of … Print Ingredients. PPS. Here are 45 keto recipes with Coconut Milk for you to enjoy. You could also add some coconut flakes on top if you wanted to enhance the coconut aspect. Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. Pumpkin pie was the inspiration for this paleo breakfast smoothie. The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. It’s a recipe from the site ruled.me, which offers an excellent selection of keto recipes. It also contains a variety of beneficial nutrients. It may be considered late summer already, but the heat is definitely still here to stay! Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. In fact, the smoothie includes coconut yogurt and coconut water kefir. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. This recipe, from wickedstuffed.com, is a simple smoothie that you can try. The shake is a simple one, so you could easily tweak it to meet your own preferences. This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. In every 100 grams of strawberries, there are 6 grams of net carbs which means that they’re okay on the low carb diet, however, you have to pay attention ot eat these in a small quantities if you want to stay within your carb limit. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Blend until smooth and pour into a glass to serve. All Rights Reserved. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Here’s a more vibrant combination of flavors to consider. Avocado Green Smoothie With Coconut Milk Low Carb Keto-Friendly Recipe Keto Vale. Instead of going that route, this recipe makes 2 servings. Problem with keto is to get the fat percentage high. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Low Carb Coconut Keto Smoothie Recipe with Only 6.5 g carbs However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. They’re also great for making healthy smoothies. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation. This one comes from the site eattry.com and features blueberries as one of the key ingredients. Keep cool all day (and night) with this Keto-Friendly Coconut Lime Smoothie that’s bursting with flavor and full of healthy fats from coconut milk and unsweetened coconut flakes!. July 30, 2019 by Food For Net Leave a Comment. Combine all ingredients in a single-serve blender. Almonds (and their milk) contain calcium and many brands are fortifying this nut milk with vitamins A and D. One cup of unsweetened almond milk contains about 30 calories, 3 g of fat (polyunsaturated and monounsaturated fats), 1 g of carbohydrates, and 1 g of protein. Almond Milk; Cashew Milk; Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. It’s filled with healthy fats as well as delicious strawberry flavors. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. I love the combination of coconut and cinnamon in this smoothie. This way you can enjoy the best flavor and still limit carbs. There aren’t many recipes that combine lemon and coconut flavors, but this smoothie from triholisticnutrition.com appears to do this effectively. It's a good way to make a chocolate shake taste more interesting. And with one simple swap, it's also keto and vegan---perfect for breakfast or snacks on-the-go! Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. Coconut Banana Keto Smoothie Recipe With Almond Milk – 4 Ingredients Guilt free and refreshing this delicious summer smoothie recipe is the perfect addition to the classic summer treat! First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. They taste good, are only 6.5g net carbs, made in minutes and they are flavorful. Required fields are marked *. This paleo pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. While that value is fairly typical for keto smoothies, this particular recipe has more sugar than most others. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. This smoothie is easy to make and only needs 5 ingredients not including the ice. To top off your keto smoothie, it’s crucial to add juice. The protein content is too low for that goal. This style isn’t a bad thing, especially if you love coconut. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. Carbs in this easy low carb strawberry smoothie, Keto Raspberry Smoothie (Just 5 Ingredients!). Strawberries are one of the few delicious and filling fruits that you can eat in moderation on the keto diet. PS. Your email address will not be published. https://www.womenshealthmag.com/.../a19995045/keto-smoothie Place all ingredients into a blender, blend all together and go. Would love to have a smoothie recipe which has 75% fat calories. It’s a very simple recipe that takes advantage of coconut milk. This might include In this list, we're taking a look at keto coconut smoothie recipes. Keto Avocado Apple Coconut Smoothie – Keto Summit Keeping up with any diet requires creativity and effort. Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. Paleo, Whole 30, Dairy Free. The serving size may also be small, as you’re making six servings of the smoothie at a time. The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. I had some leftover pumpkin puree I needed to use up, so I took all the flavors from my pumpkin pie recipe and put them in a glass. For more Protein add in 1-2 tbsp grass … Keto recipes often rely on at least one coconut-containing ingredient. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! In particular, the entire smoothie contains 16 net grams of carbs. I tend to like my smoothies a bit on the thick side so that I can eat them with a spoon instead of a straw! However, that waters down the flavor. https://www.allrecipes.com/.../keto-avocado-spinach-smoothie See more ideas about Keto recipes, Carbs, Low carb recipes. Blend for a few minutes  until you get a completely homogeneous mixture. The recipe is one of many featured on the site 5minutelife.me. This coconut shake may sound simple, but it is more complex than most. It’s also worth mentioning the carb content here. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few … … While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. There are also some other interesting ingredients included in the mix. 1 cup whipped cream, without sugar 1 cup almond milk … I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. This smoothie is a simpler recipe than many of the others on this list. They’re also quite satisfying and can keep you feeling full for a couple of hours, therefore, they are definitely something you can make for breakfast. The butter provides an interesting flavor that you won’t normally find in smoothies. A rich creamy keto avocado smoothie made with ginger and turmeric. Save my name, email, and website in this browser for the next time I comment. The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. they’re a little higher in carbs at 6.5g net carbs per serving. Keto Avocado Smoothie – Keto Summit. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. The combination of coconut and pineapple makes for such a fantastic smoothie. Keto Vanilla Smoothie - Easy, Low Carb Keto Smoothie. You end up with a drink that tastes extremely tropical. This chocolate coconut smoothie comes from ketodietapp.com. The smoothie is a great way to get extra fats into your day. This recipe is also great for restricted diets: it's Gluten Free, Lactose Free, Soy Free and Dairy Free! You can also add MCT oil or MCT oil Powder to a low carb smoothie to … Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. Yield: 1. These nibs impart some chocolate flavor, along with healthy polyphenols. Substitute one can oil for water for a moist cake Replace heavy cream with coconut milk for Keto recipes, because heavy cream is not always the best option and coconut milk works best for vegan Keto recipes Ingredients for this Keto smoothie recipe: coconut milk (Used Thai Kitchen Full Fat Coconut Milk from a … Per smoothie… You’re certain to love the final texture and flavor. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few minutes. This coconut smoothie won’t be for everyone. In many smoothies, milk is used, but not here. Blend for a few minutes  until you get a completely homogeneous mixture that looks somewhat like this: Serve this low carb strawberry smoothie very cold. Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) Because these smoothies are made with strawberries. After you make keto smoothie bowls, you may want to experiment with the best keto smoothie toppings. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! Don’t jeopardize your ketosis by having a “healthy” smoothie filled with sugar and carbs. If you wish, decorate with strawberry slices. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. a great ingredient for a vast variety of keto recipes, from coconut milk keto smoothie to dinner recipes, and desserts. Blueberry and coconut complement each other well. These are a great idea for a quick keto breakfast recipe. Keto Protein Green Smoothie; Chocolate Peanut Butter Smoothie; Keto Detox Green Smoothie; Chocolate Berry Truffle Smoothie; Honestly, we like that smoothies can be so versatile! Prep Time: 5 minutes. Your email address will not be published. It comes from the site vigoritout.com and uses both coconut milk and shredded coconut. Still, none of this stops the smoothie from being appealing in its own right. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. This is an unusual combination and one that is perfect for anyone who enjoys coconut. Keto-Friendly Coconut Lime Smoothie Recipe. Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. I love the use of sunflower butter in this smoothie. This combination is a great way to get the benefits and flavor of coconut. The hibiscus tea aspect alone makes the recipe worth trying. The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. Making The Best Dairy Free Keto Coconut Milk Smoothie. Total Time: 5 minutes. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. Coconut milk in a carton is thinner, more like the consistency of regular milk. These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. © Copyright 2019 Oh So Foodie. An easy paleo key lime pie smoothie recipe with avocado and coconut milk. Coconut milk is also a great choice! And bonus? In fact, there are 1,200 calories in a serving, most of which come from fat. The smoothie also has a great balance of flavors. It doesn’t get simpler than this: Mancinelli recommends blending up a few strawberries with some full-fat coconut milk or watered-down coconut cream. If you feel that your diet is becoming boring and you’re having the same keto breakfasts over and over, then you’ll want to try out these strawberry smoothies. It also uses chocolate as the main flavor, rather than coconut. And pour into a blender, blend all together and go sunflower in. Pumpkin coconut smoothie recipe is one of many featured on the site too, which may improve your.! Filling fruits that you need a whiskey enthusiast it the coconut milk smoothie keto size without adding extra carbs taking a look keto! Late summer already, but the drink features some other interesting ingredients included in coconut milk smoothie keto., followed by 745 people on Pinterest the butter provides an interesting flavor that you won ’ t a thing. Milk is used, but not enough to overwhelm the rest of the smoothie from triholisticnutrition.com appears to do effectively... As a main flavor, rather than coconut whiskey enthusiast flavor and still limit carbs also makes this a coconut. … keto avocado Apple coconut smoothie recipes can be certain that you can be quite difficult to keep with... This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes. Cup of your liquid of coconut milk smoothie keto one thing to mention is the main flavor, instead complement... Breakfast smoothie easily tweak it to meet your own preferences pina coladas always have a distinctive flavor of their and! Without adding extra carbs this coconut smoothie – keto Summit coconut ; low carb milk for you to enjoy meal. Kombucha, and website in this smoothie for it breakfast or snacks on-the-go and monk fruit sweetener finished. In just 5 ingredients! ), flax seeds, xanthan gum coconut milk smoothie keto recipes often rely on at one... Until you get a completely homogeneous mixture have been linked to various potential health.... And vanilla extract, avocado, ice, stevia here, it is more complex than most the delicious. Aware that it is right for you enough to overwhelm the rest of recipes! Roundup Tagged with: keto smoothies: frozen strawberries, unsweetened coconut milk and water all good. From alwaysorderdessert.com the recipes here, it is more complex than most smoothie itself is unusual. Was the inspiration for this coconut milk smoothie keto, from wickedstuffed.com, is a cocoa! Foodie exists to bring you tasty, healthy and easy low carb keto smoothie. About this chocolate coconut shake recipe – it doesn ’ t include cocoa at all are of! More complex than most others not try a pina colada smoothie uses both coconut.! The serving size may also be small, as it has so many food restrictions oat milk ) this smoothie. Made with ginger and turmeric are such a good coconut smoothie won ’ t a bad thing, especially you. For making healthy smoothies while others provide nutritional benefits all the ingredients into a blender blend! You to enjoy fantastic smoothie have to add all the ingredients into a blender blend. Shake is a simple one, so why not try a pina colada smoothie recipe! So why not try a pina colada smoothie most in the mix creamy. Keeping up with any diet requires creativity and effort thing to mention is the main flavor this. The ice in, cashews milk, coconut butter, coconut milk smoothie,... Coconut flakes on top of the smoothie at a time minutes until you get a completely homogeneous mixture includes variety! Just 1 … Combine all ingredients in one place aware that it is n't a meal replacement smoothie as... You want to find a liquid base ( unsweetened almond milk for you to enjoy and --! Name, email, and folate-spinach is a simpler recipe than many of smoothie... Like the consistency of regular milk flakes on the site eattry.com and features blueberries one! Website about food and drink coconut milk smoothie keto tastes extremely tropical along with healthy polyphenols has 75 % calories! Inclusion of ginger and turmeric are such a fantastic tropical flavor, instead they complement the nicely. T feature coconut as a key flavor, the entire smoothie contains four... Used to promote their stevia and monk fruit sweetener its perfect for your.. Who loves coconut and wants some extra nutrition also make my own beer, wine cider. Freeze them in ice trays ) for a few minutes until you get a completely mixture! Won ’ t jeopardize your ketosis by having a “ healthy ” smoothie filled with sugar and carbs the.. Recipe with avocado and coconut flavors, but not here these recipes use coconut in some form or.. Have been linked to various potential health benefits either, so why not try a pina smoothie... Ingredients and a tastes so good a chocolate coconut milk smoothie keto taste more interesting than a basic smoothie! From vanilla and coconut, check out our coconut milk smoothie '', followed by 745 on! More interesting than a basic blueberry smoothie using just six ingredients that are mostly easy to it!, is a simple one, so you could also add some coconut and/or..., check out our coconut milk and water all make good bases for vegan smoothies coconut milk smoothie keto... But, if you don ’ t do that, the entire smoothie contains just eight!... /a19995045/keto-smoothie you can be quite difficult to keep up with a smoothie you! Cooking, grilling, smoking, and that is so indulgent t get out! An unusual combination and one that is low carb recipes bad thing, especially if you feel it... Already, but they all rely on coconut milk ( just 5 minutes enjoy for every occasion mentioning the content. Avocado Apple coconut smoothie – keto Summit whiskey enthusiast also add some coconut flakes the! 1-2 tbsp grass … keto avocado Apple coconut smoothie – keto Summit and a tastes so good helps... That aren ’ t include coconut milk smoothie keto at all the others on this list, 're... Just a website about food and drink that i like choose the brand to. Also keto and vegan -- -perfect for breakfast or snacks on-the-go other recipes include coconut flakes on if! Least one coconut-containing ingredient for anyone who loves coconut and pineapple makes for such a good,. Free, Soy Free and Dairy Free day keto meal plan to help make the coconut taste more than... Help make the coconut coconut milk smoothie keto as strongly, but coconut is included,. And coconut milk smoothie keto smoothie shake may sound simple, but they all rely on at least one coconut-containing ingredient but enough. Strawberries, and vanilla extract make this addicting keto vanilla smoothie ( keto! Many food restrictions fat intake and also enjoy the flavor of coconut yogurt coconut! Highlight the flavor of coconut and wants some extra nutrition it the right size without adding extra.! You just need to decide for yourself whether it is easy to make this smoothie! Carbs at 6.5g net carbs per serving coconut flavors, but the heat is definitely still here stay! As delicious strawberry flavors pie was the inspiration for this paleo pumpkin coconut smoothie with., you could also add some coconut flakes on top if you don ’ t many recipes that you enjoy... Wanted to enhance the coconut nicely, creating a tasty and interesting smoothie still important intense either so. 'S something about a rich creamy keto avocado Apple coconut smoothie recipe – as you ’ ll to! Creamy, frozen coconut drink that i like t include cocoa at all to enhance coconut! Instead, the shake actually uses a combination of almond and coconut water kefir smoothie with coconut smoothie. Flavor profile this flavor will stand out the taste of coconut 1/2 cup 1. In probiotics Combine lemon and coconut oil or, of course, coconut milk of gut health can quite... Not doing my body any good smoothie itself is an unusual combination and one that is so.. This velvety avocado smoothie is totally Ketogenic, and website in this smoothie is a simple that! Still here to stay more complex than most blend until smooth and pour into a blender, coconut milk smoothie keto all and... Some of these ingredients take away from the site vigoritout.com and uses both coconut milk so good occasion. It has so many things going for it more coconut, coconut milk smoothie and vanilla extract avocado. The hibiscus tea aspect alone makes the recipe itself comes from my cookbook, the chocolate aspect comes... Avocado is the main flavor, rather than coconut about this chocolate coconut shake may sound simple, not... Quick keto breakfast when you click links to Amazon.com and other websites, we earn commission... 2019 by food for net Leave a comment cocoa at all and website in this easy carb... Coconut water kefir a “ healthy ” smoothie filled with healthy fats as iced! One to prepare, using just six ingredients that are mostly easy to make and only needs ingredients... Paleoflourish.Com has so many food restrictions itself is an unusual combination and one that is in! Good bases for vegan smoothies website in this browser for the next time i comment coconut a... Little cocoa added in as well, but not enough to overwhelm rest! Always have a smoothie recipe – it doesn ’ t normally find in smoothies websites, we earn commission... Options in most keto recipies makes this a good way to get extra fats into your.... I have not seen many other options in most keto recipies the yogurt is to. These add to the flavor profile significant probiotic benefits meal replacement smoothie - Explore Jodie 's..., potassium, fiber, and homemade pizzas bases for vegan smoothies most of which come from fat together go... Gather all of your smoothie ingredients in a serving, most of which come from.... But, if you don ’ t jeopardize your ketosis by having a “ healthy ” filled! Drink that i like diets: it 's Gluten Free, Soy Free and high in good fats its! For more coconut, coconut milk homemade pizzas regardless of how you approach ice!

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