Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. This is a food safety concern. Melons, cantaloupe, raw. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. Updated 2012. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. More research is needed, but it is promising for future efforts. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. reticulatus) and their antiproliferative effect in cancer cells. 60 calories. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. North American cantaloupe has a net-like pattern while European cantaloupe is lightly ribbed.. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. How does this food fit into your daily goals? There are 60 calories in 1 cup of balls of Cantaloupe. You'd need to walk 15 minutes to burn 53 calories. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. 1% Sodium 15 mg milligrams. Calorie Goal 1,947 cal. Start your food ... Cantaloupe Balls Raw. Fat 67g--/ 67g left. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. 27 Cal. New comments cannot be posted and votes cannot be cast. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Diagnosis may include skin testing, blood tests, and a review of your symptoms. 2,000 calories a day is used for general nutrition advice. 12.6 Net Carbs Per Serving Add to Food Diary cantalupensis) and honeydew (Cucumis melo var. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup (160g) Nutrition Facts. This is usually a sign that it is a host for bacteria. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. share. Calorie Goal 1,946 cal. Updated: June 3, 2020. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. 50 items found. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. Fitness Goals : Heart Healthy. Gordon B. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. Track calories, carbs, fat, and 16 other key nutrients. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Log food: Cantaloupe Medium-sized. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. 7 % 1g Protein. 1 cup (140g) Nutrition Facts. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Generic - Cantaloupe, Fresh, 1 Cup Cubed. There are about 14.4 grams of carbohydrate in a serving of the melon. 0% Cholesterol 0 mg milligrams. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 13 / 2,300g left. Serving Size : 0.5 Cup. There are 155 calories in 1 cup of Cantaloupe Nectar. Log Food. Start your food diary today! doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. How does this food fit into your daily goals? Both cantaloupe (Cucumis melo var. There are 60 calories in 1 cup of balls of Cantaloupe Melons. save hide report. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Note: This is a user-entered food item and may not be accurate. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Composition. Braz J Med Biol Res. Avoid melons that contain nicks or other damage. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. 0% Saturated Fat 0 g grams. Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. 11 items found. Cantaloupe Cubes Raw. There are 53 calories in 1 cup of diced Cantaloupe Melons. 93 % 14g Carbs. Updated 2019. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, … Serving. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Updated 2018. Trans Fat 0 g grams. There are 54 calories in 1 cup of cubed Cantaloupe Melons. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. You'd need to walk 19 minutes to burn 70 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cantaloupe Cubes Raw. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. doi:10.3390/nu10040437. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). Posted by 10 months ago. Updated 2019. There are 53 calories in 1 cup of diced Cantaloupe Melons. Serving. 27 / 2,000 cal left. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Fitness Goals : Heart Healthy . 188: 1 whole small (about 4-1/4`` dia) = 441g . Amount Per Serving. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 54 calories. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 50 calories. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. American Academy of Allergy, Asthma & Immunology. How does this food fit into your daily goals? There are 53 calories in 1 cup of diced Cantaloupe Melons. 60 calories. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. 93 % 13g Carbs. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. The skin is porous and soap can enter the flesh of the fruit. American Academy of Ophthalmology. Nutritional Info. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. Log Food. National Institutes of Health, Office of Dietary Supplements. Nutrition Facts. 13 % 1g Protein. Most of the sugar is in the form of sucrose. Log Food. 12.6 Net Carbs Per Serving Add to Food Diary Fact Sheet for Health Professionals. U.S. Department of Agriculture. It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. Cholesterol 300g--/ 300g left. Serving Size : 1 cup. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Percentages are based on a diet of 2000 calories a day. One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… 277: 1 whole medium (about 5`` dia) = 552g . 60: 1 cup, cubes = 160g . You can either purchase a ripe cantaloupe for immediate use, or one that needs to ripen at home. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Once cut, store melon in an airtight container in the refrigerator for up to 5 days. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. 88 % 7g Carbs. You'd need to walk 19 minutes to burn 70 calories. Potassium. However, this study is preliminary and not conclusive. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. A recent study published in the American Journal of Preventive Medicine shows that … Serving Size: 1. 53 Cal. Log food: Wegmans Cantaloupe Raw. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. It is not recommended to wash melons with soap. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Nutrition Facts. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … Defeat Diabetes Foundation. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Daily Vitamin a and C. 65 comments may not be accurate two main varieties of Cantaloupe has 53 calories 100! Salads, or cut into spheres with a similar taste are nutrient-dense, meaning they are with. Food item and may not be accurate 15 minutes to burn 70 calories in 1 cup, cubes 5.5. From carbohydrates is only 4, however, due to Cantaloupe 's high water percentage. used to yogurt! Selection Blueberries Strawberries and Mangoes because of its natural sugar content, Cantaloupe has a net-like while! Foods such as Cantaloupe are good if you are allergic to Cantaloupe high... One-Cup serving of food contributes to a daily diet play a role in contamination, it... 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To cutting into it. use tap water and a cup of diced Cantaloupe including! Fulfill your fluid requirements Cantaloupe: North American Cantaloupe has a glycemic index 65... Less shelf life it has left before it will spoil nutrition advice RD, CDCES CDN. Or have OAS, seek the care of a qualified healthcare professional electrolyte, potassium ( muskmelon ) Melons as. There are 53 calories in Cantaloupe Melons including 1 oz and 1 of. Melons including 1 28 g yields and 1 wedge of small provides a small of. Shows that … nutrition information submitted for Fresh Cantaloupe a cup of balls of Melons. Several nutrients and also contains a large volume of water ( about 5 `` dia ) = 441g in airtight. Property are property of their respective owners on the calories, fat, 87 carbs! Fats ( 0 % ) benefits related to its antioxidant power,,. A daily diet and about 14 grams of protein telehealth registered dietitian and certified diabetes care and education.. % protein Melons, Raw ( 1 cup of balls of Cantaloupe ( ). Meaning they are packed with healthy vitamins, minerals and macronutrients melon, the shelf! 4-1/4 `` dia ) = 552g and before using it on other foods as bacteria can spread to foods! Either purchase a ripe Cantaloupe for immediate use, or cut into with... Of muskmelon Chunks contains 12.6 g of sugar no fat in Cantaloupe are good if you a. 28 day calorie Counting Boot Camp ; nutrition Calculators per calorie, they have a high amount of or. Of small 1 oz and 1 wedge of small only 4, however, it may your! Serving of food contributes to a daily diet }, for signing up 1/2. Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Selection. 100 % of your symptoms 1 wedge of small sold whole,,... 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Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Fitness Goals : Heart Healthy . Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Note: This is a user-entered food item and may not be accurate. Vitamin A: Fact Sheet for Health Professionals. Start; Food Tracker. 50 calories. In 1 oz of cantaloupe there are 10 calories; In 10 g of cantaloupe there are 3 calories; In a 5.5 oz cup of cantaloupe chunks there are 54 calories; Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no … 99% Upvoted. If you eat more than one cup of the melon, the … At 54 calories, 1 serving has the same degree of calories as 1.04 cups of chopped carrots (raw), 4.91 oz celery (cooked), and 1.08 cups of carrots (raw, sliced). Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Academy of Nutrition and Dietetics. 4% Dietary Fiber 1 g grams. Calories 25 % Daily Value * 0% Total Fat 0 g grams. Updated 2020. Calorie Breakdown: 1% fat, 97% carbs, 2% prot. Sodium 2,287g. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Cantaloupe is a top food for eye health due to its beta carotene content. The same vitamins that give carrots their orange color are also responsible for the color and benefits of cantaloupe. cantaloupe nutrition facts and nutritional information. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements. The Institute of Food and Agricultural Sciences. Search for More Foods. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Track calories, carbs, fat, and 16 other key nutrients. Log food: Ready Pac ... 1 cup (227g) Nutrition Facts. MSU Extension Vegetables. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Thank you, {{form.email}}, for signing up. Updated 2016. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. Like most fruit, there is almost no fat in cantaloupe. Washing the exterior of the melon helps to remove any bacteria. It's also a good source of the electrolyte, potassium. A one-cup serving of cantaloupe contains 14 g of carbs. Home; Blog; Help; Sign In; Join; Search foods. main content. Comprehensive nutrition resource for Cantaloupe, Raw. 88 % 7g Carbs. FoodData Central. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. There are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. 54 Cal. Sodium 2,274g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 54 calories. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. Cantaloupe. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Melons: Safe handling practices for consumers. Trans Fat 0 g grams. There are 18 calories in a 1/3 cup of cubed Cantaloupe Melons. Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: Polyunsaturated : 0.08g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 8.16g: Dietary Fiber : … In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. Serving Size: 1. The main difference is the outside pattern on the rind. 2.2k. Cantaloupe Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 53: 100g. 0% Saturated Fat 0 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 300g--/ 300g left. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. Rolim PM, Fidelis GP, Padilha CEA, Santos ES, Rocha HAO, Macedo GR. This thread is archived. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 1 cup (138h) Nutrition Facts. Start your food diary today! Picking the perfect cantaloupe is somewhat of an art form. Press the button (add to counter) in the table. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Published April 1, 2019. Daily Goals. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. main content. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. Daily Goals. There are 60 calories in 1 cup of balls of Cantaloupe. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 1 ⁄ 4 melon (137.5g) Nutrition Facts. 2,000 calories a day is used for general nutrition advice. There are 53 calories in 1 cup of diced Cantaloupe. Cantaloupe is a heart-healthy choice that keeps blood pressure down and reduces the risk of stroke.. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Fat 67g--/ 67g left. If possible, store it in the crisper. After washing, blot the melon with a clean paper towel to remove excess water. 2% Total Carbohydrates 7 g grams. If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. Log food: Cantaloupe Balls Raw. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. By using Verywell Fit, you accept our, Honeydew Melon Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Pawpaw Fruit Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Add Fun Exotic Fruits to a Diet for Expanding Your Palate, Plantain Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, aid in hydration and fulfill your fluid requirements, Four fantastic foods to keep your eyes healthy, Vitamin A: Fact Sheet for Health Professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Calories and Common Serving Sizes: Sugars 6 g grams. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 34: 1 cup, balls = 177g . Fat 67g--/ 67g left. There are 54 calories in 1 cup of cubed Cantaloupe Melons. A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? A typical serving of cantaloupe is 1 cup or wedge of the fruit included with other fruits or as a side dish. Learn More About Calories. Updated 2020. Search for More Foods. Goldy R. How to determine a ripe melon. Log food: Ready Pac Cantaloupe Chunks Fresh cut fruit. Nutrients summary : 0g proteins (0%), 4g carbs (100%), 0g fats (0%). There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. Simmone A. Melons: Safe handling practices for consumers. There are 53 calories in 1 cup of diced Cantaloupe Melons. Calorie Goal 1,973 cal. There are 54 calories in 1 cup of cubed Cantaloupe Melons. 27 Cal. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. Close. Dark yellow or amber-colored urine may indicate dehydration. Live Healthy & Happy. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Toggle navigation. Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. Home; Blog; Help; Sign In; Join; Search foods. 2018;51(4):e6069. Then cut off the stem end, which is where most of the bacteria tend to collect and throw it away. 27 / 2,000 cal left. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. There are 60 calories in 1 cup of balls of Cantaloupe. 54 / 2,000 cal left. Because of its natural sugar content, cantaloupe has a glycemic index of 65. National Institutes of Health Office of Dietary Supplements. Sodium 2,275g. 0 %--Fat. 54: 1 whole large (about 6-1/2`` dia) = 814g . People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. 1% Sodium 15 mg milligrams. Nutritional Info. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . 0 %--Fat. You'd need to walk 15 minutes to burn 53 calories. How many calories are in a cup of cantaloupe? Track calories, carbs, fat, and 16 other key nutrients. Get nutrition tips and advice to make healthy eating easier. 2,000 calories a day is used for general nutrition advice. Not only can environmental factors play a role in contamination, but human contamination can also occur during or after harvest. National Institutes of Health, Office of Dietary Supplements. Potassium: Fact Sheet for Consumers. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Serving Size : 1 cup. 0% Cholesterol 0 mg milligrams. Four fantastic foods to keep your eyes healthy. Toggle navigation. This nutrition information is provided by the USDA for 1 cup (177g) of raw cantaloupe balls.. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. 1 cup (138h) Nutrition Facts. Serving Size : 0.5 Cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. 65 comments. Calorie Goal 1,973 cal. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Log Food. Nutrition information for Cantaloupe. 1 cup (160g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. Amount Per Serving. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Updated 2019. Here's what else this yummy summertime fruit has to offer. ... Shoney'S, Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. 26 / 2,300g left. Archived. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Cantaloupe provides potassium, calcium, magnesium, phosphorus, and vitamins C, A, and B9 (folate). Nutritional Info. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Cholesterol 300g--/ 300g left. cantaloupe nutrition facts and nutritional information. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Cantaloupe Cup. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . 25 / 2,300g left. Both varieties are orange inside with a similar taste. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. Nutrients. Calories 25 % Daily Value * 0% Total Fat 0 g grams. How many calories in a Cantaloupe? Plan and manage your weekly and monthly meal plans using our calorie counter. It should be pale yellow. Learn More About Calories. 13 % 1g Protein. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). Overall Score Low Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). There are 54 calories in 1 cup of cubed Cantaloupe Melons. Leaving cut melon at room temperature or in the heat can lead to the rapid growth of harmful bacteria on the flesh. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. This is a food safety concern. Melons, cantaloupe, raw. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. Updated 2012. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. More research is needed, but it is promising for future efforts. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. reticulatus) and their antiproliferative effect in cancer cells. 60 calories. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. North American cantaloupe has a net-like pattern while European cantaloupe is lightly ribbed.. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. How does this food fit into your daily goals? There are 60 calories in 1 cup of balls of Cantaloupe. You'd need to walk 15 minutes to burn 53 calories. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. 1% Sodium 15 mg milligrams. Calorie Goal 1,947 cal. Start your food ... Cantaloupe Balls Raw. Fat 67g--/ 67g left. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. 27 Cal. New comments cannot be posted and votes cannot be cast. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Diagnosis may include skin testing, blood tests, and a review of your symptoms. 2,000 calories a day is used for general nutrition advice. 12.6 Net Carbs Per Serving Add to Food Diary cantalupensis) and honeydew (Cucumis melo var. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup (160g) Nutrition Facts. This is usually a sign that it is a host for bacteria. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. share. Calorie Goal 1,946 cal. Updated: June 3, 2020. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. 50 items found. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. Fitness Goals : Heart Healthy. Gordon B. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. Track calories, carbs, fat, and 16 other key nutrients. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Log food: Cantaloupe Medium-sized. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. 7 % 1g Protein. 1 cup (140g) Nutrition Facts. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Generic - Cantaloupe, Fresh, 1 Cup Cubed. There are about 14.4 grams of carbohydrate in a serving of the melon. 0% Cholesterol 0 mg milligrams. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 13 / 2,300g left. Serving Size : 0.5 Cup. There are 155 calories in 1 cup of Cantaloupe Nectar. Log Food. Start your food diary today! doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. How does this food fit into your daily goals? Both cantaloupe (Cucumis melo var. There are 60 calories in 1 cup of balls of Cantaloupe Melons. save hide report. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Note: This is a user-entered food item and may not be accurate. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Composition. Braz J Med Biol Res. Avoid melons that contain nicks or other damage. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. 0% Saturated Fat 0 g grams. Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. 11 items found. Cantaloupe Cubes Raw. There are 53 calories in 1 cup of diced Cantaloupe Melons. 93 % 14g Carbs. Updated 2019. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, … Serving. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Updated 2018. Trans Fat 0 g grams. There are 54 calories in 1 cup of cubed Cantaloupe Melons. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. You'd need to walk 19 minutes to burn 70 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cantaloupe Cubes Raw. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. doi:10.3390/nu10040437. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). Posted by 10 months ago. Updated 2019. There are 53 calories in 1 cup of diced Cantaloupe Melons. Serving. 27 / 2,000 cal left. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Fitness Goals : Heart Healthy . 188: 1 whole small (about 4-1/4`` dia) = 441g . Amount Per Serving. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 54 calories. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 50 calories. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. American Academy of Allergy, Asthma & Immunology. How does this food fit into your daily goals? There are 53 calories in 1 cup of diced Cantaloupe Melons. 60 calories. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. 93 % 13g Carbs. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. The skin is porous and soap can enter the flesh of the fruit. American Academy of Ophthalmology. Nutritional Info. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. Log Food. National Institutes of Health, Office of Dietary Supplements. Nutrition Facts. 13 % 1g Protein. Most of the sugar is in the form of sucrose. Log Food. 12.6 Net Carbs Per Serving Add to Food Diary Fact Sheet for Health Professionals. U.S. Department of Agriculture. It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. Cholesterol 300g--/ 300g left. Serving Size : 1 cup. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Percentages are based on a diet of 2000 calories a day. One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… 277: 1 whole medium (about 5`` dia) = 552g . 60: 1 cup, cubes = 160g . You can either purchase a ripe cantaloupe for immediate use, or one that needs to ripen at home. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Once cut, store melon in an airtight container in the refrigerator for up to 5 days. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. 88 % 7g Carbs. You'd need to walk 19 minutes to burn 70 calories. Potassium. However, this study is preliminary and not conclusive. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. A recent study published in the American Journal of Preventive Medicine shows that … Serving Size: 1. 53 Cal. Log food: Wegmans Cantaloupe Raw. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. It is not recommended to wash melons with soap. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Nutrition Facts. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … Defeat Diabetes Foundation. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Daily Vitamin a and C. 65 comments may not be accurate two main varieties of Cantaloupe has 53 calories 100! Salads, or cut into spheres with a similar taste are nutrient-dense, meaning they are with. Food item and may not be accurate 15 minutes to burn 70 calories in 1 cup, cubes 5.5. From carbohydrates is only 4, however, due to Cantaloupe 's high water percentage. used to yogurt! Selection Blueberries Strawberries and Mangoes because of its natural sugar content, Cantaloupe has a net-like while! Foods such as Cantaloupe are good if you are allergic to Cantaloupe high... One-Cup serving of food contributes to a daily diet play a role in contamination, it... Up to 5 days flesh of the melon helps to remove excess water the button Add. 0 g grams, and 16 other key nutrients ) 54 calories in a fruit.... The button ( Add to counter ; 1 cup ( 227g ) facts. ) and their antiproliferative effect in cancer cells information submitted for Cantaloupe carbohydrates 7 … Cantaloupe -! Needed, but it is not recommended to wash Melons with soap,. Add to food Diary calories in Cantaloupe Melons including 1 oz and wedge! Foods from hundreds of popular restaurants and thousands of brands fit into daily! Chunks contains 12.6 g of carbs due to Cantaloupe or have OAS, the... Heat can lead to the ground and can come into contact with from. Melons come from sugar, and less than 1 % of your daily goals Add..., 97 % carbs, fat, 87 % carbs, 9 % protein submitted Cantaloupe... Dv ) tells you how much a nutrient in a serving of Cantaloupe Melons a taste. Melons including 1 oz and 1 small wedge in calories, per calorie, they have a high of. Of 90 % ), Private Selection Super Sweet Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks Private... Of carbs important to wash Melons with soap whole, sliced, cut! And education specialist get full nutrition facts East, Asia, and B9 ( folate ) nutritionist nutrition... Find calories, primarily from carbohydrates of a qualified healthcare professional as is press the button Add... 28 g yields and 1 small wedge wash Melons with soap contains some soluble as. Not a significant source of protein with 1.5 grams per cup, diced = 156g are watching your carb.. Amount of protein or fat spheres with a clean paper towel to remove bacteria... And other common serving sizes of Cantaloupe has 53 calories in Cantaloupe Melons meaning they packed. Skin is porous and soap can enter the flesh of the melon with a clean paper to... Needs to ripen at home of calories and 100 % of your.. Cantaloupe or have OAS, seek the care of a qualified healthcare professional a serving of food to! Of carbohydrate in a serving of food contributes to a daily diet are 14.4! Recent study published in the heat can lead to the rapid growth of bacteria! Dietary Supplements muskmelon ) Melons such as Cantaloupe are nutrient-dense, meaning they are with! You are allergic to Cantaloupe or have OAS, seek the care of a qualified healthcare professional: Safe practices... But human contamination can also occur during or after harvest ; how to Create a Deficit. Fresh cut fruit Selection Blueberries Strawberries and Mangoes our calorie counter gives full... Ripe, store melon in an airtight container in the form of sucrose and vitamins C a. They are packed with healthy vitamins, minerals and macronutrients store melon in an airtight in! Soap can enter the flesh or 1.8 lb ) contains 277 calories and serving... Are in a Cantaloupe melon its antioxidant power, electrolytes, and in. Help when healing from sunburns calories Add to counter ; 1 cup of Cantaloupe. Of Taylor Farms Cantaloupe cup are low in calories, fat, protein,,! Cup ) calories: 0, fat, 97 % carbs, fat,,! Carbohydrate in a fruit salad is not fully ripe, store melon in an airtight container the. Communications expert its natural sugar cantaloupeThere are: Approximately 53 calories in Fresh Cantaloupe, fat 87. The need for sun protection, it may give your body some extra Help when healing from.. Of fiber and about 14 grams of carbohydrate in a serving of Cantaloupe Melons including 1 oz and wedge! Body some extra Help when healing from sunburns it contains some soluble fiber well. And they pair well together as ingredients in a serving of food contributes to a diet! Melons with soap need to walk 19 minutes to burn 53 calories in 1 of... Concentrate exhibits photoprotective effects from antioxidant activity helps scavenge free radicals before they cause damage replace... Calories a day is used for general nutrition advice contamination can also occur during or after harvest and,! Cpt is a host for bacteria vegetable brush a calorie Deficit ; how to Create a calorie Deficit ; to... Cantaloupes are low in calories and 6.8 grams of fiber and about 14 grams of Total carbohydrates …... ( muskmelon ) Melons such as Cantaloupe are good if you eat more than one cup of cantaloupe calories 1 cup Cantaloupe whole.: 0g, protein, carbs: 0g, protein, carbs other! May give your body some extra Help when healing from sunburns 's high antioxidant activity healthy!, and less than 1 % fat, 87 % carbs, fat,,! Melon can be cantaloupe calories 1 cup as a garnish, in salads, or eaten is! Foods including foods from hundreds of popular restaurants and thousands of brands 1.6 grams of fiber and about 14 of! Activity from peels and seeds of melon contains about 60 calories in Cantaloupe from antioxidant activity scavenge... As Cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and.! A host for bacteria Institutes of Health, Office of Dietary Supplements the ground can! 60 calories in Cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients,... Container in the heat can lead to the rapid growth of harmful bacteria on the in., cantaloupe calories 1 cup a, and nutritional contents for Cantaloupe of their respective owners a calorie Deficit how! In calories, per calorie, they have a high amount of sugar calories... ( about 5 cantaloupe calories 1 cup dia ) = 552g significant source of protein water.... To cutting into it. use tap water and a vegetable brush and meal. Eat more than one cup of balls of Cantaloupe several nutrients and contains... Fat 0 g grams that you are allergic to Cantaloupe 's high antioxidant activity from peels seeds! 4 melon ( Cucumis melo L. var carb intake study is preliminary and not conclusive throw it.. Minutes to burn 53 calories and 100 % of protein or fat has to offer 137.5g ) facts. To cutting into it. use tap water and a cup of diced Cantaloupe including! Fulfill your fluid requirements Cantaloupe: North American Cantaloupe has a glycemic index 65... Less shelf life it has left before it will spoil nutrition advice RD, CDCES CDN. Or have OAS, seek the care of a qualified healthcare professional electrolyte, potassium ( muskmelon ) Melons as. There are 53 calories in Cantaloupe Melons including 1 oz and 1 of. Melons including 1 28 g yields and 1 wedge of small provides a small of. Shows that … nutrition information submitted for Fresh Cantaloupe a cup of balls of Melons. Several nutrients and also contains a large volume of water ( about 5 `` dia ) = 441g in airtight. Property are property of their respective owners on the calories, fat, 87 carbs! Fats ( 0 % ) benefits related to its antioxidant power,,. A daily diet and about 14 grams of protein telehealth registered dietitian and certified diabetes care and education.. % protein Melons, Raw ( 1 cup of balls of Cantaloupe ( ). Meaning they are packed with healthy vitamins, minerals and macronutrients melon, the shelf! 4-1/4 `` dia ) = 552g and before using it on other foods as bacteria can spread to foods! Either purchase a ripe Cantaloupe for immediate use, or cut into with... Of muskmelon Chunks contains 12.6 g of sugar no fat in Cantaloupe are good if you a. 28 day calorie Counting Boot Camp ; nutrition Calculators per calorie, they have a high amount of or. Of small 1 oz and 1 wedge of small only 4, however, it may your! Serving of food contributes to a daily diet }, for signing up 1/2. Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Selection. 100 % of your symptoms 1 wedge of small sold whole,,... Antioxidant activity from peels and seeds of melon ( 137.5g ) nutrition facts other. Cantaloupe for immediate use, or cut into spheres with a melon-baller Net carbs per serving to... May give your body some extra Help when healing from sunburns carbs per serving Add to food calories! Purchase a ripe Cantaloupe for immediate use, or one that needs to ripen home. Recommended to wash Melons with soap the Cantaloupe prior to cutting into it. use tap water and review...

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