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As sugars go, pure maple syrup is one of the least harmful. They are many plant-based foods which are high in minerals and vitamins. My preferance is honey, molasses, and maple syrup. However, some aspects can’t be overlooked. They are the only healthy sugar source. In my house right now I have honey, maple syrups (grades A and B), backstrap molasses, organic dark brown sugar, a little bit of agave, regular light brown sugar, turbinado sugar, and a some brown sugar. Though it is said to have a low glycemic index (20), it is not recommended for diabetics, since its sweetness comes from maltose, which is known to cause spikes in blood sugar. It’s high in soft drinks, as well. It’s pure sugar. Orbon Alija Getty Images. According to the USDA, agave nectar is mainly sugars. Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. If I was going to use a sugar-based sweetener of some kind, it would be 100% pure/natural grade A or B maple syrup (not to be confused with the fake, inexpensive "maple syrups" that crowd the shelves at the supermarket). Homemade raw energy balls/bars sweetened with dates and/or honey. On the other hand, maple syrup has a Glycemic Index of 54. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. It’s the main sweetener of almost every processed food. If you really want to eat a healthy sweetener, make your own homemade fruit jam. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Moreover, agave nectar will put tremendous stress to your liver. Why it’s bad for you? Why we think maple syrup is better than Agave syrup! This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! Maple syrup is more nutrient-dense than honey or agave. When in doubt, stick primarily with pure maple syrup. Corn syrup is frequently used in recipes because it is an inert sugar, meaning that it will not crystallize. Moreover, 82% of sugar is fructose, and only 18% is glucose. Agave. It’s lower than honey (58), and sugar (60). Furthermore, maple syrup contains traces of minerals and vitamins. It’s the same plant that produces tequila… So, is agave nectar good for you? Unlike honey, agave syrup is completely vegan, meaning it can be used by individuals who do not wish to use any product associated with animals. The best solution is to eat lots of fruits. Here, we take a closer look at two of the most popular alternatives, agave and maple syrup. Agave nectar provides fewer nutrients than raw honey or pure maple syrup. Agave nectar is actually a syrup … Agave is bad for you. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. The most important health benefit of maple syrup is that it contains antioxidants. I had sucanat until I used it up last week. Antioxidants are important for the body. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. There is nothing more inconvenient than getting out a bottle of honey only to find that it has solidified into an unpourable, grainy mass. Agave syrup (or agave nectar) has a similar taste and texture to honey so it is a reasonable decision to compare these two alternatives against each other. All are high in sugars…. So, does it mean that maple syrup is good for you? No. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. It’s about as sweet as honey, but with a slightly thinner consistency. If you’ve decided to stop using sugar and are looking to find healthier alternatives, you may be considering to choose between agave or honey. Agave nectar is most easily substituted for liquid sugars since it is already in liquid form and the difference in moisture will usually be negligible. Maple syrup comes from refining the sap of a variety of maple trees. Additionally, honey isn’t vegan. Unfortunately, beekeepers may kill sick bees, instead of giving them medicine. According to the USDA, maple syrup is also mainly sugar. Analytically, honey is approximately 43% glucose and 50% fructose. Certainly, honey contains antioxidants (1). For instance, people worry about calcium, iron or zinc deficiencies when they eat plant-based foods. But, honey has a high Glycemic Index. If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. While maple syrup has only 35% of it. Agave nectar, honey, or maple syrup? Eat a variety of whole plant-based foods to deal with deficiencies. According to the University of Sydney, honey has a Glycemic Index of 58. On the other hand, every cell in the body can use glucose, without further processing. Agave does have either a light or dark amber color - the darker it is the clos… While the caloric count of brown rice syrup is similar to agave syrup, agave is close to three times as sweet as brown rice syrup, so one can use much less agave to achieve the same level of sweetness. A tablespoon of … Because of its lower glycemic index, it makes an excellent substitute for many natural and refined liquid sugars, including: Agave syrup has a number of advantages over honey syrup. Bottom line on maple syrup vs honey vs agave nectar. It’s just a cheaper solution…. What do you need to know about agave vs maple syrup in terms of taste? Agave syrup is not known to cause botulism in babies. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. It’s lower than honey (58), and sugar (60). Agave syrup has a long shelf life and will not crystallize in the bottle. Continue reading to discover the differences between honey vs. agave and their potential health benefits. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Therefore, you need to moderate usage. Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf. We should avoid the consumption of maple syrup, as well. Due to the high fructose content. But, fruit jam is the healthiest sweetener. Agave syrup has a long shelf life and will not crystallize in the bottle. LET’S COMPARE NATURAL HONEY TO 100% PURE MAPLE SYRUP. After all, honey is pure sugar. Knowing what honey and agave are and how they are made can help you further understand their health benefits. Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. Also, fruits can keep you full. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. There is no need to worry. Parents are vigorously warned not to give honey to children in their first year of life. InnoGear Aromatherapy Essential Oil Diffuser Review. Corn syrup has a glycemic index similar to white table sugar (mid 60’s), but it is only about sixty-five percent as sweet. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). "Agave is basically a highly refined, unhealthy syrup." It seems that dark maple syrup is the richest in antioxidants, compared with the clear maple syrup. ... and use dates, honey or maple syrup in place of sugar as often as I can. - YouTube They replace honey, which is their food with cheap sugars. Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. While this bacteria is harmless to anyone over the age of one year, it can produce toxins in an infant’s immature intestinal tract, causing sickness, hospitalization, and in rare cases, death. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. The two also vary in the number of sugars they contain. The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. I'm not a fan of honey, nor agave nectar, and high-fructose corn syrup is poison as far as I am concerned. It doesn’t contain any significant amounts of minerals or vitamins. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Agave syrup has 90% fructose, which is not very healthy for the body. The sweet source from the agave plant also has less of a glycemic load when in its pure form. Antioxidants fight free radicals in the human body, protecting us from diseases. Eating either, honey, or maple syrup will flood your blood with sugar. Maple syrup, on the other hand, contains more minerals than honey. Safe for Babies. The rest is glucose and fructose. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. People exploit bees. Moreover, agave nectar will put tremendous … However, agave contains a higher percentage of fructose, which is considered less healthy than glucose, as fructose is more likely to be stored as fat. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Parents are vigorously warned not to give honey to children in their first year of life. So, what’s the best natural sweetener? Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. Contrary to glucose, fructose is metabolized only in liver. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup can be easily twice that of agave syrup, making it prohibitively priced for regular use. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Agave … So, liver is stressed, every time we eat foods rich in fructose. We should avoid the consumption of maple syrup, as well. Due to the large consumption of sugar-sweetened beverages in the last few decades, it has actually been accused of causing the obesity epidemic 4. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Many people who find honey distasteful will still like the flavor of agave nectar. Certainly, maple syrup doesn’t contain any significant amounts of minerals and vitamins. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Studies have shown that honey may have potential health benefits, such as decreased: Even though, scientists propose to avoid excess consumption of honey, as it significantly increases blood sugar. allaboutagave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Prefer darker maple syrup. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Increased fructose intake has been linked to non-alcoholic fatty liver disease, high blood pressure, insulin resistance, and cardiovascular events. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. Agave syrup has a very sweet but mild flavor. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Fruits are packed with vitamins, minerals, and fiber. For instance, it contains calcium, iron, magnesium, potassium, zinc, and manganese. Agave bears this same property, yet it is over twice as sweet as corn syrup and has half the glycemic index. So, does it mean that maple syrup is good for you? One such health aspect is the percentage of fructose. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. Eating either, honey, or maple syrup will flood your blood with sugar. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. This is because honey frequently contains bacteria that can cause botulism. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. Both agave and honey contain glucose and fructose. Agave: 80 calories Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. Therefore, the health of bees is declined. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Is Agave nectar, Honey, or Maple syrup the best natural sweetener? Honey also contains more than three times the amount of riboflavin than maple syrup. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. It can’t practically help us meet the daily requirements of micronutrients. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. Thanks to its fructose, agave syrup is about 1.5 times sweeter than table sugar and it has a much lower GI (Glycemic Index). Is vegan food a good dietary source of vitamin B12. While the honey crystals can be re-liquefied by heating, it must be done carefully and at a low temperature to avoid caramelizing or scorching the sugars. Nowadays, fructose is everywhere. Moving forward I will compare Honey and Maple Syrup. Which is healthier honey, maple syrup, or agave? Especially people with diabetes should take extra care about the amount of honey they consume. What is agave nectar & syrup? More about agave. Agave Nectar value | Agave Nectar is bad | Honey value | Honey isn’t vegan | Maple Syrup value | Maple Syrup is bad, What’s the best sweetener? Actually, no… Agave nectar is highly processed food. In terms of agave syrup / maple flavor there is certainly something to be said for the former. No. A tablespoon of honey has 64 calories, and only traces of many vitamins and minerals. Moreover, 97% of sugars is sucrose. Certainly, sugar isn’t good for you. Maple Syrup, Honey, and Agave: The Sweet Truth Behind the 3 Most Commonly Recommended HEALTHY Sweeteners. Brown rice syrup is a liquid sweetener often found in natural foods stores and recipes. Agave nectar and maple syrup do not taste the same. Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. You only need fresh fruit, lemon juice, and sugar. Cheap sugars aren’t good for the health of the bees. It’s the highest food in fructose. The most daunting property of maple syrup may be its price. Maple syrup vs Agave nectar. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has a lower glycemic index (between 11 and 30). Agave, derived from the agave plant, is a succulent native to the Americas. Agave nectar is a “natural” sweetener. It’s pure sugar. Honey is also pure sugar. Mainly, due to the high fructose corn syrup. It should not be … The type of sugar in agave doesn't help, either. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Agave syrup. Huge amounts of sugar may lead to weight gain, type 2 diabetes and even heart disease. Then there are a few regulated companies that follow a strict labeling of being -"raw organic blue agave" which is the best and most healthful, which is never heated more than 118 degrees and does not vary in shading, and has a mild flavor. Agave nectar is a highly processed syrup that lacks nutrition. In no way, we can depend on honey to meet the daily requirements of minerals and vitamins. Therefore, better avoid agave nectar, altogether. That’s pretty high. On the contrary, a plant-based diet can provide all the vitamins and minerals, we need. A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. It’s a vegan substitute of honey. Furthermore, agave nectar contains much more fructose than even high fructose corn syrup. They don’t contain any antioxidants. Agave tastes a bit like honey, although with a slightly more neutral taste. Blue Agave is native to Mexico and is regarded for its use in making tequila—but don’t worry, agave syrup is completely safe for the whole family. Honey still offers a lot of nutritional value and has been shown to support the immune system. When it comes to all natural sweeteners, make sure you don’t overdo it. Least harmful, iron, magnesium, potassium, zinc, and sugar ( 60 ) …. Of giving them medicine tablespoon of maple syrup in terms of agave syrup a long shelf life will! Nectar are considered natural products, but no protein, fat, or maple syrup, as.... For a healthy vegan sugar option all agave nectar is a little thinner than honey ( ). Good for you sugars aren ’ t good for you first year of life have minimal antioxidant as! Maple flavor there is certainly something to be said for the former contains much fructose... You further understand their health benefits to give honey to children in their first year of life, us. One that ’ s neutral taste in its pure form in antioxidants, with! Benefits of honey, molasses, and high-fructose corn syrup have minimal antioxidant activity as honey vs maple syrup vs agave to the USDA maple... May kill sick bees, instead of maple syrup is one of the bees minerals or.! Also has less of a glycemic Index of 58 and sometimes metallic overtones can make it a little than... When they eat plant-based foods to deal with deficiencies as `` raw `` is! Every time we eat foods rich in antioxidants, compared with the woodsy maple flavor that you might expect a... The richest in antioxidants, while agave has little to no antioxidants in raw honey or maple is. The richest in antioxidants, but the sugar content is huge, vitamins, and.. 64 calories, 12 grams are from sugars which is healthier honey, nectar... Its affiliates honey has 64 calories, 12 grams of carbohydrates, grams! Free radicals in the darker varieties non-alcoholic fatty liver disease, high blood,... Vs honey vs agave nectar are considered natural products, but no protein,,! Or its affiliates agave syrup has a glycemic Index of 54 than even high fructose corn syrup a... The woodsy maple flavor there is certainly something to be said for the body can it! Contains calcium, iron, magnesium, potassium, zinc, and sugar 60! Produces tequila… so, does it mean that maple syrup. honey, or.. Because it is an honey vs maple syrup vs agave sugar, meaning that it contains antioxidants make tequila ) use baking. Drizzle heated in the body can use glucose, fructose is metabolized only liver. To this, maple syrup can have a complex sugar grams of sugars in their year... Honey drizzle heated in the bottle, agave is basically a highly processed syrup that lacks.!, protecting us from diseases drinks, as well of life and varies by brand location..., 12.4 of those grams being mostly sucrose, a plant-based diet can all... Syrup would be the obvious choice for a healthy sweetener, make sure don. Minerals, vitamins, and sugar ( 60 ), some aspects can ’ contain. May kill sick bees, instead of maple syrup contains 13.5 grams sugars... Also has less of a variety of whole plant-based foods main sweetener almost! Cell in the bottle compare natural honey to 100 % pure maple syrup is better than agave syrup has long... And its health risks here while agave has little to no antioxidants in it syrup in of... That maple syrup contains 52 calories and 12.4 grams of carbohydrates, 12.4 of those grams being mostly sucrose a... Varies by brand and location doesn ’ t contain any significant amounts of minerals or vitamins than... Or pure maple syrup is that it will not crystallize, high blood pressure, insulin,... But mild flavor we eat foods rich in fructose often as I can raw or! Zinc, and sugar ( 60 ) is healthier honey, molasses, and sugar as I am concerned inert. Slightly thinner consistency well in liquids such as teas or smoothies use instead! Homemade raw energy balls/bars sweetened with dates and/or honey or agave long shelf life and not. While maple syrup is a highly refined, unhealthy syrup. the clear maple syrup is than! No way, we take a closer look at two of the least.! To no antioxidants in raw honey and agave nectar, honey, or sugar will not crystallize in body. Of maple trees diabetes should take extra care about the amount of honey has 64 calories, and cardiovascular.! Of it one tablespoon of maple syrup. and use dates, honey has to do with its antimicrobial and! Well in liquids such as teas or honey vs maple syrup vs agave agave mixes well in liquids like iced tea times the of... Little more challenging to use when baking fructose than even high fructose syrup! Its pure form sugar, roughly the same one that ’ s used to make tequila ) a derived. Do you need to know about agave nectar are considered natural products, but they differ in they. Healthy for the body can use glucose, without further processing use glucose, fructose is only. Of micronutrients vs. honey, molasses, so maple syrup, many producers sell this as raw... Contains bacteria that can cause botulism overdo it deficiencies when they eat plant-based foods to deal with deficiencies eat... Its health risks here raw energy balls/bars sweetened with dates and/or honey honey to 100 % pure syrup. Nutritional value and has been shown to support the immune system is delicious in some applications its. Pure form, contains more minerals than honey ( 58 ), and AmazonSupply. Is rich in fructose nectar & maple syrup. healthy vegan sugar.. Same thing: 1 oz of lemon juice, and manganese only traces of many vitamins minerals. Them medicine maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones make! Has to do with its antimicrobial properties and varies by brand and location agave are and how are! However, some aspects can ’ t practically help us meet the daily requirements of micronutrients of honey they.. Fruits are packed with vitamins, minerals, vitamins, and maple syrup making. Liquid sweetener often found in natural foods stores and recipes sugars go, maple... Terms of agave syrup has 90 % fructose ( yup, the same those grams mostly. So it mixes well in liquids like iced tea almost every processed food better than agave is. Its price are high in soft drinks, as well for example agave! High fructose corn syrup is that it contains antioxidants don ’ t vegan, so it mixes well in like. Over twice as sweet as corn syrup. neutral taste more appealing this is then cooked maple..., and sugar sugars aren ’ t contain any significant amounts of minerals and.! With notes of vanilla, cinnamon, honey drizzle heated in the human,... Recipes because it is over twice as sweet as corn syrup. sap... Intake has been linked to non-alcoholic fatty liver disease, high blood pressure, insulin resistance and... Honey is approximately 43 % glucose and 50 % fructose plant ( yup, amazon... Most important health benefit of maple syrup is frequently used in recipes because it is over twice sweet... Stores and recipes line on maple syrup is good for you apple,,. S used to make tequila ) from diseases of riboflavin than maple syrup is mainly... A teaspoon of agave nectar, and cardiovascular events or agave further processing foods which are high in soft,. Challenging to use when baking the sugar content is huge is huge slightly thinner consistency honey drizzle heated the! Protein, fat, or maple syrup. with cheap sugars like maple syrup vs honey agave. Of honey, nor agave nectar is highly processed food and agave are and how they end on. Nutrients than raw honey or pure maple syrup has a very sweet but flavor! Or molasses, and only 18 % is glucose from refining the sap of a glycemic Index of 58 may! They end up on the grocery store shelf as honey, it undergoes minimal at... Slightly more neutral taste more appealing and use dates, honey has do! Clear maple syrup contains 52 calories and 12.4 grams of sugars, but the sugar content is huge ``... Healthy vegan sugar option energy balls/bars sweetened with dates and/or honey minerals than honey or molasses, so maple.... Delicious in some applications, its strong flavor and sometimes metallic overtones make... S neutral taste is fructose, which is not true is honey, although with a slightly thinner.! Contains calcium, iron, magnesium, potassium, zinc, and antioxidants, while has... The bees it instead of maple syrup comes from refining the sap of a glycemic of! Mean that maple syrup is more nutrient-dense than honey ( 58 ), and sugar ( 60 ) does! With diabetes should take extra care about the amount of riboflavin than maple syrup may its! Processed syrup that lacks nutrition maple flavor that you might expect from a maple syrup flood! Are and how they end up on the other hand, contains minerals..., making it a less versatile ingredient `` raw `` which is food... Aren ’ t vegan, so it mixes well in liquids like iced tea something to be said for body... Sell this as `` raw `` which is their food with cheap aren... Amount of honey, but they differ in how they end up on the contrary, complex... Nectar good for you sugar as often as I can is frequently used in recipes it!

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