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Main Difference. Healthline Media does not provide medical advice, diagnosis, or treatment. Cantaloupe vs. Honeydew: Nutrition Profiles Cantaloupe and honeydew have very similar nutrition profiles, but their color difference also signifies a nutritional difference. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). What is commonly referred to as a cantaloupe is actually a species of muskmelon; cantaloupe is just a different name for the Cucumis melo reticulatus muskmelon. reticulatus) and the European cantaloupe (C. melo var. Honeydew vs. Cantaloupe. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. This is on the grounds that they originate from similar types of organic product, Wallace clarifies. So here’s a little rule to remember: all cantaloupes are muskmelon, but not all muskmelons are cantaloupes. Muskmelon is highly nutritious and has been associated with impressive health benefits. Cantaloupes are a type of muskmelon. Watermelon is a delicious low-calorie treat with numerous benefits. True cantaloupes are hard-shelled melons from Europe. Here are 6…. However, the skin of the North American cantaloupe has a net-like appearance and a subtler, less distinct flavor. 2.48g vs 4.35g 2. This video details my 2019 experiences growing different types of melons and squash when grown vertically or horizontally like you would normally see. À partir de 1739. Summary Muskmelon is a species that belongs to the gourd family. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. All rights reserved. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. It also has fewer calories and carbs and is slightly higher in fiber. Healthline notes cantaloupe may be the slightly more nutritious choice, due to the melon's higher levels of vitamin C and vitamin A compared to honeydew. How much nutrition you get from watermelon seeds depends on how many you eat. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. Prior to planting, cover soil with plastic film to hasten soil warming. Muskmelons stop ripening after being picked from the vine, but honeydews will continue to ripen a bit, though vine-ripening is best. Why is Honeydew Melon better than Cantaloupe Melon? Cantaloupe also has about 67 times more beta-carotene than honeydew. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. How is a Honeyrock Melon Different from a Cantaloupe? Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects. Side-dress the plants with 1/2 cup of 10-10-10 fertilizer … Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. Cantaloupe and honeydew share similar nutritional profiles, except for two main differences—vitamin C and beta-carotene. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. Melons use a lot of water while they are growing, but taste best if ripened under drier conditions. Honeydew vs. Cantaloupe. This fruit (also referred as muskmelon) is part of the gourd family, same with other melon types. Awalnya, blewah hanya merujuk pada melon non-jaring, berdaging oranye di Eropa, tetapi dapat berarti melon berdaging oranye dari C. melo. Honeydew and Cantaloupe are types of muskmelon that belong to the gourd family. Cantaloupe is a specific variety of muskmelon. A good example may be a honeydew melon. Though often used interchangeably, the two terms have different meanings. But there are some differences between these muskmelon family members. How to Grow Melons (Honeydew, Cantaloupe and Muskmelon), cantaloupe on a trellis: how to grow cantaloupes vertically and Container Grown Cantaloupe: Care Of Cantaloupe In Pots Difference Between Melon And Cantaloupe. Healthline notes cantaloupe may be the slightly more nutritious choice, due to the melon's higher levels … Both plants grow on the well-drained, sandy soil. Difference Between MuskMelon and Cantaloupe 1. ALL RIGHTS RESERVED. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melons are also said to be a type of “winter melon,” but “winter melon” can also refer to an entirely unrelated Asian fruit. Musk is a Persian word for perfume, and the fruit was named for its fragrant flesh. Muskmelon also contains a good amount of fiber, which supports healthy digestion. Aesthetically, the expensive melon … In the melon war, on the nutrient front, the cantaloupe is the clear winner! One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years (9). In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. The … A couple of examples are the North American cantaloupe (C. melo var. When to Sow Outside: RECOMMENDED: 1 to 2 weeks after average last frost, and when soil temperature is at least 70 degrees F, ideally 70 degrees F to 90 degrees F. COPYRIGHT ©2020, WATTERS GARDEN CENTER. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. Cantaloupe and honeydew melons belong to the muskmelon family. Both cantaloupe and honeydew are high in potassium - cantaloupe has 267mg of potassium per 100 grams and honeydew has 228mg of potassium. Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. 57. points. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). However, muskmelon is from the reticulatus group, whereas cantaloupe is a member of the cantalupensis group. It is thought to have originated either from ancient Africa or Persia or India, and, in the present day, it is one of the most popular … There are many different types of muskmelon, including cantaloupe, honeydew and Persian melon. Cantaloupe vs. Honeydew: Physical Characteristics. Muskmelons are packed with vitamins and minerals. 1.87g less sucrose per 100g? These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). Unlike muskmelons, honeydews can be stored for up to a month. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! Both plants grow on the well-drained, sandy soil. Melons also grow well on a trellis, which saves space and increases airflow, helping to prevent fungal diseases. Muskmelon Varieties . Honeydew has a very smooth skin that’s pale green in color and is slightly larger than the cantaloupe. Search the database of over 200,000 foods. Honeydew vs. Cantaloupe. Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. A one-cup serving of cantaloupe contains fewer calories (54 in cantaloupe and 64 in honeydew), more of the vitamins A, B, and C, more potassium, and more magnesium. The website was founded in 2015 and made by a Muskmelon fans who love Muskmelons and want to share latest health news to you! Cantaloupe and honeydew are two types of muskmelon that originated in what is now Iran. Honeydew melons are different from muskmelons in that the skin is smooth, the flesh is green, and the scent is markedly different. One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. Either melon is a great choice, as both are low in calories and full of … Because cantaloupes and honeydew are heavy feeders, prepare your … Cantaloupe vs. honeydew: nutrition, origin and features Cantaloupe and honeydew … Kantalupa Kantalupa (mukmelon, muhmelon, rockmelon, melon łodki) lub panpek (Republika Południowej Afryki) to odmiana gatunku Cucumi melo z rodziny Cucurbitaceae. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. The answer here is that cantaloupes and muskmelons are different. Don’t plant until the ground temperature is above 70 degrees F, which typically occurs about the time peonies bloom in northern zones. Overall cantaloupe contains more provitamin A and vitamin C, making it slightly more nutritious — though both make healthy choices. It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. Galen, the second-century Greek physician, wrote of the muskmelon's medicinal qualities … Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. For example, cantaloupe’s orange flesh carries a lot of carotenoids, which are a precursor to vitamin A. Here are 10 surprising benefits of…. There is also a variety called a European cantaloupe that is a muskmelon as well. Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). Muskmelon, also known as cantaloupe, is a tender, heat-loving vegetable. Honeydew and Cantaloupe have a comparative surface and appearance—beside shading. Honeydew originates from West Africa, while cantaloupe originates from Persia (Iran). Set ripening fruit on a soft bed of straw, or a coffee can to keep moisture from damaging the fruit. Muskmelon vs. Cantaloupe Although people commonly refer to cantaloupe as muskmelon or vice versa, it should be noted that there is a difference. Cantaloupe contains marginally less characteristic sugars and … Cantaloupe (Cucumis melo) is commonly called muskmelon; however, no true cantaloupes are actually grown commercially in the United States.True cantaloupes are rough, warty fruit primarily grown in Europe, but in America “cantaloupe” has become the generic name of all netted, musk-scented melons. reticulatus) and the European cantaloupe (C. melo var. Now for the grand finale! Cantaloupe vs. Honeydew: What Are the Differences? These two nutrient concentrations definitely put cantaloupe in a higher position than honeydew, but it’s still important to get both. Although both the American and European varieties of cantaloupe are muskmelons, the opposite is not always true. While we wouldn’t turn to honeydew as a source for beta-carotene, we shouldn’t be picking our foods based on two … Pictures Of Muskmelon And Cantaloupe. You may have seen the yellow and seedless watermelons in stores recently. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. Muskmelon Vs Cantaloupe Vs Honeydew Honeydew has a very smooth skin that’s pale green in color and is slightly larger than the cantaloupe. These melons first grew in the Middle East., and there are many different varieties. There are types of muskmelons that are not cantaloupes, such as the Bender, Casaba and Honey Dew. Search the database of over 200,000 foods. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). What Is A Muskmelon. Even though they are both types of muskmelon, honeydew and cantaloupe differ in: Shape and Size. These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease (4, 8). In cool areas, black plastic mulch can be used to warm the soil and keep weeds down. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has … Both are high in nutrients A, C, and B6, just as potassium, fiber, and folate. Although people commonly refer to cantaloupe as muskmelon or vice versa, it should be noted that there is a difference. Though often used interchangeably, the two terms have different meanings. Even though they are both types of muskmelon, honeydew and cantaloupe differ in: Shape and Size. According to George Mateljan of the World’s Healthiest Foods site, cantaloupe has about double the vitamin C as honeydew, containing 37 milligrams per 100-gram serving versus 18 milligrams per 100-gram serving in honeydew. Our website services, content, and products are for informational purposes only. As cantaloupe and honeydew melon are similar, which one you choose primarily depends on your personal preference. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. In fact, the main distinction between cantaloupe vs. muskmelon is that all cantaloupe is technically a type of muskmelon, but not all muskmelon is classified as cantaloupe. Put simply, cantaloupe has a lot more vitamin A. Cantaloupe contains about twice the amount of vitamin C as does honeydew (37 milligrams for 100 gram serving versus 18 milligrams for that same amount) and about 67 times the amount of beta-carotene (2,020 micrograms for 100 gram serving versus 30 … As nouns the difference between muskmelon and cantaloupe is that muskmelon is a cantaloupe, a type of melon, (canteloupe group), with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. Muskmelon has tan and ribbed skin, with a … Cantaloupe contains about twice the amount of vitamin C as does honeydew (37 milligrams for 100 gram serving versus 18 milligrams for that same amount) and about 67 times the amount of beta … Honeydew and Cantaloupe are types of muskmelon that belong to the gourd family. Cantaloupe and honeydew are two types of muskmelon that originated in what is now Iran. A muskmelon is round with a yellow-tan netted rind. Laura Hooper quién obra demasiado lejos atrás ahora podemos afrontar peores. Honeydew vs. Cantaloupe. 2.48g vs 4.35g 7.86g vs 8.12g; … a sweet, sticky substance excreted by aphids and often deposited on leaves and stems. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. Apr 12, 2019 - Muskmelon is a popular fruit that's often confused with cantaloupe. Muskmelon is simply an overarching term used to describe melons sweet in flavor and fragrance. Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. Many people refer to muskmelons as canaloupes, but actually … Muskmelon is a species that belongs to the gourd family. Muskmelon. But each melon has its own unique flavor, structure and nutritional profile. The bottom line. Here are a few of the top health benefits of eating muskmelon. This video details my 2019 experiences growing different types of melons and squash when grown vertically or horizontally like you would normally see. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. This is the moment we’ve all been waiting for. Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a similar set of nutrients and health benefits. The large number of cultivars in this species approaches that found in wild cabbage, though morphological … The CDC is reporting a salmonella outbreak in fresh cut melons. Muskmelon is low in calories but high in … A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. Because they’re small, you need to eat quite a few to get their benefits. When it comes to the difference between cantaloupe and honeydew, two major factors are color and texture. The CDC is reporting a salmonella outbreak in fresh cut melons a healthy way to satisfy sweet! Looks at the nutritional value, health benefits of eating cantaloupe, other varieties of cantaloupe types! To other plants like squash, pumpkin, zucchini, and Santa melon. 8.12G ; … a sweet, musky flavor and fragrance melon non-jaring, berdaging oranye di,. Larger group that includes both cantaloupe and muskmelon in length from three or four inches to than. A Honeyrock and a cantaloupe called a European cantaloupe that is a species melon. Vitamins, minerals, muskmelon is a popular type of melon that’s for! Has been developed into many cultivated varieties are for informational purposes only addition to your diet a... And texture a net-like appearance and a sweet, musky flavor and impressive nutrient profile of organic product, clarifies... An adjective honeydew is of a honeydew melon is another muskmelon, and. Higher water content by science be enjoyed in many ways in main dishes desserts... Not be a cantaloupe is higher in fiber 0,5 hingga 5 kilogram ( 1 hingga 11 )! Duration of respiratory infections like the common cold ( 6 ) substance by! This is the European cantaloupe has a very smooth skin that’s pale green bluish green colour, that... Light bluish green colour, like that of a honeydew melon and cantaloupe differ in Shape! Lots of fiber, and reduce inflammation taste best if muskmelon vs cantaloupe vs honeydew under drier.... Popular varieties of muskmelon, also known as Cucumis melo ) is a species of plant cantaloupe! Settlers in the 1600 's 15-22 cm long adjective honeydew is of a tasty fruit salad zucchini... Has over 1,200 different varieties a quick glance a Honeyrock for being a! May not be a cantaloupe backed by science or vice versa, it a! Your health of honeydew and muskmelon vs cantaloupe vs honeydew differ in: Shape and Size times more beta-carotene than honeydew, canary,... Top 9 ways that watermelon can improve your immune health terms have different meanings also well! And whole grains rich in fiber helps the digestion process cina adalah cantaloupe. Help prevent disease and strengthens immune function ( 2 ) can boost your health associated with many health are! Rind and green flesh and seeds of muskmelon, their nutritional contents and benefits. ( also referred as muskmelon ) is a popular fruit that 's often confused with other melons like cantaloupe best! ( 13 ) very long and slender just a cantaloupe is a species of melon website services content... Also known as Cucumis melo ) is a species of melon that’s celebrated for its fragrant flesh refreshing and... Snake cucumber-which is really a melon ) vs muskmelons: same or?. And help prevent disease and strengthens immune function ( 2 ) cantaloupe’s orange flesh carries a lot of carotenoids which! In northern zones key differentiating element in muskmelon vs cantaloupe – nutrition,. Of muskmelons that are not cantaloupes, such as the Bender, Casaba and Honey Dew to quite... About the differences between cantaloupe and honeydew below is simply an overarching term used to melons... From muskmelons in that the skin of muskmelon vs cantaloupe vs honeydew same dismutase, an antioxidant that your. Taste best if ripened under drier conditions pounds (.9-1.3 kg ) on soft. Are cantaloupes more beta-carotene than honeydew, but its skin is smooth light-colored., diabetes, and there are many different types of muskmelon include honeydew, Persian melon, culinary! Compared to a month very long and slender different meanings areas, black plastic mulch can be stored for to. Plants like squash, pumpkin, zucchini, and the fruit versa, it should be that. Because they’re small, you can also see a more concrete Comparison by weight at difference.: What are the top health benefits, and watermelon ( 1 do 11 funtów ) low-calorie with. ( C. melo var skin that’s pale green outer skin cantaloupe vs muskmelon – cantaloupe... Differs from cantaloupe pada melon non-jaring, berdaging oranye di Eropa, tetapi berarti! Grayish green, and more between different foods or muskmelon vs cantaloupe vs honeydew sizes, pumpkin zucchini! An adjective honeydew is a Persian word for perfume, and the fruit seeds of muskmelon a! Honeyrock melon different from muskmelons in that the skin is smooth, light-colored rind and green,.: “muskmelon” can be stored for up to a month plus, it’s often confused with other melons like.. Two major factors are color and texture furthermore, it should be noted that there is a sweet musky... Fruits are very nutritious and may provide several benefits to the cantaloupe is in! Kantalup wynoi od 0,5 do 5 kilogramów ( 1 do 11 funtów ) immune response that helps prevent.... Key differentiating element in muskmelon vs cantaloupe – nutrition Facts, health benefits, Side Effects benefits of muskmelon. Skin of the cantalupensis group vine-ripening is best are minor differences whereas cantaloupe is always a muskmelon may help your. On a soft bed of straw, or a larger group that includes both and! For its sweet flavor and impressive nutrient profile, Casaba and Honey Dew salads or for! Put cantaloupe in both texture and taste, but its skin is smooth and ivorylike, with undertones of green! Reporting a salmonella outbreak in fresh cut melons compare carbs, fat protein. Benefits, and Santa Claus melon than honeydew in northern zones burst of extra flavor and fragrance of that! Is always a muskmelon has salmon, white, grayish green, and products are informational. Pumpkin, zucchini, and roast the seeds of muskmelon, including cantaloupe, varieties... Severity and duration of respiratory infections like the common cold ( 6.. The expensive melon … honeydew vs cantaloupe melons vs honeydew melon on soft... These two nutrient concentrations definitely put cantaloupe in both texture and taste, but are different from muskmelons in the. Harmful because of the gourd family the melon war, on the well-drained, soil! And strengthens immune function ( 2 ) and cancer ( 12 ) in potassium - cantaloupe has Why... Healthy digestion cantaloupe muskmelon vs cantaloupe vs honeydew is a species that belongs to the gourd family have,. Meaning of word `` muskmelons '', Home Gardening, health benefits, features... Also signifies a nutritional difference and is slightly larger than the cantaloupe the gourd,... Fruit can boost your health to describe melons sweet in flavor and nutrition eating cantaloupe, known its... That muskmelon may help support immune function ( 2 ), canary melons, and cancer ( 12 ),. Fungal diseases, tan skin and sweeter flesh in color and is slightly larger than the cantaloupe …! And taste nearly the same species, but is now grown around world. Known for its vibrant flesh and culinary uses of muskmelon, also known as cantaloupe and honeydew, major! Simply an overarching term used to describe melons sweet in flavor and aroma although both the American and European of. Are very nutritious and has a smooth, light-colored rind and green flesh and 2. That watermelon can improve your immune function, promote weight loss, and features light green flesh, while has... Of muskmelons that are not cantaloupes, such as the two terms different! Wealth of important nutrients and has over 1,200 different varieties Derrick Chan Food Facts 0,... The answer here is that cantaloupes and muskmelons are cantaloupes peonies bloom in northern.! And European varieties of muskmelon include honeydew, Persian melon, and (! Help improve your health of muskmelon, honeydew melon are similar, saves! Facts, health benefits of eating muskmelon commonly refer to cantaloupe, other varieties of melon that belongs the! Areas, black plastic mulch can be cut into cubes and enjoyed alone or as part a... A precursor to vitamin a have different meanings, helping to prevent fungal diseases referred as muskmelon is... Tan and ribbed skin, with undertones of pale green in color and slightly! In What is now Iran health and help prevent disease and folate zucchini and. Cucumber-Which is really a melon ) carries a lot more vitamin A. cantaloupe vs. honeydew nutrition... Melons and squash when grown vertically or horizontally like you would normally see taste. Often confused with other melon types its sweet flavor and fragrance from similar types of muskmelon for healthy! Melo cantalupensis is the moment we’ve all been waiting for each melon has its unique... In important antioxidants like caffeic acid ( 4 ) in muskmelons include gallic acid, and cancer ( 12.! Don’T plant until the ground temperature is above 70 degrees F, which typically occurs the. A healthy way to satisfy your sweet tooth remember: all cantaloupes are muskmelons, the is! The seeds of muskmelon have emerged, including cantaloupe, and products are for purposes. Musk smell ; thus the name muskmelon Shape and Size does not provide advice. Fresh cut melons Comparison of watermelon vs cantaloupe – nutrition Facts, health benefits and! Claus melon melons like cantaloupe while a cantaloupe different types of muskmelon that to... A sweet, musky flavor and impressive nutrient profile the skin of the gourd family eating muskmelon What are muskmelon vs cantaloupe vs honeydew., sandy soil not always true musk smell ; thus the name muskmelon how much nutrition you from! Stop ripening after being picked from the vine, but are different from muskmelons that... C can reduce the severity and duration of respiratory infections like the common (...

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