Your email address will not be shared with anyone! To create a “Mona Lisa” smile, visualize someone you love or an event that brought you great joy. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. We are not capable of being alive in the present moment. Meditation Quote 59: “Smile, breathe and go slowly.” – Thich Nhat Hanh. Please visit again. “We have to learn to live our life as a human being deeply. You look more like a bomb than a flower. So smile like a lottery winner, breathe like an opera singer, and go slow like the turtle! He is called “Thay” (teacher in Vietnamese) by his students. I’ve been doing this one for quite some time now, and it’s amazing how much relief I’ve gotten from this very simple practice. Yet the smile is a smile of enlightenment, of joy—the joy you feel of being alive. be good to yourself We tend to postpone being alive to the future, the distant future, we don't know when. It is not something that happens once and is then complete.” – Thich Nhat Hanh “People usually consider walking on water or in thin air a miracle. Nhat Hanh: Yes. Peace is possible. ( Log Out / I love the Thay’s words: Sometimes the mind takes the initiative and sometimes you have to allow the body to take the initiative. Your Steps Are Most Important. I love it when those moments of synchronicity happen. Just smiling at someone in those moments communicates warmth and connection. Because of my background as a science writer and editor, I bring the eyes of science as well as the eyes of love to what I write about. I highly recommend the skillful teachings of this truly great-hearted teacher, Bhante Vimalaramsi. Waking up this morning I smile knowing there are 24 brand new hours before me. Thank you for the interesting post. Deirdre. Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 firstname.lastname@example.org Thank you Barrie for this post. I love him, and he’s been so important to me over the years. What did this quote mean to you? Nhat Hanh: Yes. 17. I truly enjoyed the tea I was drinking, the flavor, aroma and the peace of the moment. Bhante V, as he is affectionately known, teaches “Tranquil Wisdom Insight Meditation,” an approach to meditation that he shows to be much, much closer to the Buddha’s original teaching on meditation in the Pali canon. This is a habit I would like to continue. Sometimes when I get cut off in traffic, I just smile. I walked up to the child, made a goofy face, and then gave her the biggest smile I could muster. Here’s a short teaching by Thây on how he views the smile as integral to practice: I always say that a smile can be a practice, a kind of yoga practice. “I know this is the only moment.” This is the only moment that is real. Keep smiling! And it took years of practice to see and begin to understand the depth of the teaching on smiling and how a smile can help release tension and anxiety. If only I had a nickel for all of the future projection time I’ve wasted over a lifetime! It brings all things to life and I enjoyed spending these few moments reading your blog post. Sometimes the simplest ideas and actions can have the most profound impact on your well-being. It also led Martin Luther King Jr. to nominate him for a Nobel Peace Prize in 1967. This cup of tea in my two hands – Mindfulness is held uprightly My mind and … English translation by Sister Dang Nghiem, a Buddhist Nun. ( Log Out / […], […] The Power of the Smile in Our Meditation and Lives […], […] The Power of the Smile in our Meditation and Lives […], […] THE POWER OF THE SMILE IN OUR MEDITATION AND LIVES […], […] to incorporate smiling into a spiritual practice is Buddhism. Even when we do have to get somewhere and must drive to do so, there is an opportunity for practice. "As a mother would risk her life to protect her child, her only child, even so should one cultivate a limitless heart with regard to all beings. by Thich Nhat Hanh . People are afraid of you when all the muscles on your face are tense like that. He is a true master and it’s a joy... “If we can learn to see and skillfully engage with both the presence of happiness and the presence of suffering, we will go in the direction of enjoying life more. It can bring you joy and peace while you practice it. Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 email@example.com Ses actions pour son peuple ont conduit Martin Luther King à soutenir sa candidature pour le prix Nobel de la paix en 1967. I vow to live fully in each moment and to look at all beings with eyes of compassion." Inner smile meditation is to make the most important person in the universe happy. Of course, it was so wonderful to be in the presence of this living Bodhisattva, and his loving, compassionate monks, it was hard not to walk around grinning from ear to ear sometimes! Smile to your stomach, smile to your fear. As he says: “The act of calming the mind and relaxing the tightness in the head before coming back to the breath makes a huge difference between ‘Concentration Meditation’ and ‘Tranquil Wisdom Insight Meditation.’ A meditator who practices ‘Concentration Meditation’ over-focuses on the object of meditation and thus, they have the tendency to close or tighten the mind until there are no more distractions. Well, perhaps not as extreme as in those examples – but you get the idea “Smile, breathe and go slowly.” – Thich Nhat Hanh. Drinking Tea. That smile cuts right throught the anger and leaves me feeling so much better. […], […] As you do this, notice any tensions and tightness of muscles, and relax. Let's face it. A smile can relax hundreds of muscles in your face, and relax your nervous system. (No matter what your faith, I encourage you to read more about this amazing man.). To become successful and joyful, you must succeed in generating inner peace. Try Google Play Audiobooks today! Zen Master Thich Nhat Hanh When we do walking meditation, the point is not to get somewhere, but rather to practice, using walking as the object of our attention. There is more power in a smile than you may have ever contemplated. Because of your smile, you make life more beautiful. Réfugié politique en France depuis 1972, il a fondé le Village des Pruniers, une communauté où il anime des séminaires. Because the moment we’re able to smile, to look at ourselves with compassion, our world begins to change.” Thich Nhat Hanh ~~~ The Anacortes Mindfulness Community practices meditation and mindfulness in the tradition of Zen Master Thich Nhat Hanh, with an emphasis on cultivating mindfulness in daily life and using the support of a Sangha (community). This kind of smile can be seen on the faces of Buddhas and Bodhisattvas. Breathe out and smile to it. Children can play this as a “game,” practicing slowness and listening. Wow Deirdre, that’s amazing! Nhat Hanh: Yes. Hi Cris, I have experienced it. The Importance of Compassion in Assessing Our Dharma Progress. I would smile at people on the street, and they would grab their purses or small children! Depuis plus de vingt ans, il réside dans le sud ouest de la France, au Village des Pruniers, où il a fondé une communauté qui accueille chaque année de nombreux participants venus du monde entier. Oprah: And not just the material things, but the fact that we have our breath. Narrated by John Lee. The monks and nuns of Thich Nhat Hanh‘s Plum Village community have issued a new statement regarding the Vietnamese Zen master’s ongoing post-stroke therapy. Dwelling in the present moment I know this is the only moment.’ Citaten. Smiling, Present moment, Only moment.” I hope you will try it. Happiness is possible. Therefore, the technique, if we have to speak of a technique, is to be in the present moment, to be aware that we are here and now, and the only moment to be alive is the present moment. Hi Barrie! Guided Sitting Meditation | Sister Annabel Laity. 29 Thich Nhat Hanh Quotes. I love to smile at people walking down the street as well. When I breathe in and recite this line, I actually feel the breathing calming my body, calming my mind. I sit here and I know where I am. I consider him a kind of pioneer, or revolutionary, taking us back to our roots and helping us get closer to the heart of the Buddha’s teachings. When you pay attention to your own expression, it is amazing to realize how often our faces are settled into a hard look. Thich Nhat Hanh’s Short Breathing Meditation Exercise for Anxiety. I do try to smile, but I’m sure I could smile more often. Accueil; Religion; Thich Nhat Hanh, la méditation en action. 13. Change ). Smiling to the present moment sounds like an idea to remember. 24-aug-2013 - "Smile, breathe & go slowly... " thich nhat hahn - mindfulness. And here is a quote just like that! Thich Nhat Hanh, moine bouddhiste vietnamien, érudit et poète, inlassable défenseur de la paix, figure parmi les personnalités les plus engagées du bouddhisme dans le monde occidental. This is one of the best articles i have read in a very long time thumbs up man. Thich Nhat Hanh explains how to acquire the skills of mindfulness and how even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. In that moment you are real, and the cup of tea is real. Today at the supermarket, I encountered a mother and child (strangers) who were having one of those “who’s the boss here” moments. I’ve read somewhere–I forget where but something more secular, just regular psychology–that smiling releases all sorts of endorphins and stuff like that. He’s a well-respected peace activist and meditation teacher. So when I become aware of my eyes, I touch one of the conditions of happiness. Breathing out, I smile to my heart and know that my heart still functions normally. Thich Nhat Hanh Quotes on Meditation and Enlightenment “Enlightenment is growing all the time. I’m a fan of Thich Nhat Hahn, too. Nhat Hanh:I am real, and the tea is real. Thich Nhat Hanh (Thích Nhất Hạnh) is a Vietnamese Buddhist monk. Smiling at someone on the streets in the city was the first step before accosting them I guess! At first you may find it difficult to smile, and we have to think about why. He does not need punishment; he needs help. They put up live video–it’s fab. Thich Nhat Hanh. Don’t be fooled! In my book “How God Changes Your Brain” (an Oprah pick for 2012), we list smiling as one of the top 10 ways to maintain a healthy brain. It works for small things and does seem to make the most important task much loved thich nhat hanh smile meditation there, else. The smile is very important leads to peace and tranquility of mind where hindrances are blocked moments or situations I... 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