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15. Get full nutrition facts for 1 tbsp maple syrup, Maple Syrup and plan your meals using our online calorie counter and nutrition facts finder. 1 tbsp maple syrup Containing 52 calories, 1 serving has the same degree of calories as 0.07 cups of white sugar, 0.98 tbsp syrup, and 0.61 tbsp greek feta dressing. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. Nutrition Facts. Maple Syrup Steeves Maples 4 tbsp. Nutrition information for Maple Syrup Tbsp. The total fat content of (1 Tbsp Serving) 1 tbsp maple syrup is 0.04 g. Within the fat content, a 1 tbsp maple syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Serving Size: 1 serving. 13.42 (g), 4% of daily value. Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 oz and 1 individual packet. 4 milligrams magnesium . Log Food. Calories, fat, protein, and carbohydrate values for for 1 Tbsp White Sugar and other related foods. Denny's. Thanks to this short list, you can now choose wisely what to have for your breakfast! There are 52 calories in 1 tablespoon (0.7 oz) of Maple Syrup. 0 %--Protein. According to the USDA, 1 tablespoon of high-fructose corn syrup has 14.5 grams of sugar and 53 calories. The numbers are similar in small amounts -- … (1 Tbsp Serving) Calories in 1 tbsp of coconut oil - 117 kcal. Generic. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 100 % 36g Carbs. In a 1 tbsp maple syrup ( (1 Tbsp Serving) ) there are about 52 calories out of which 0 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 52 calories in 1 tablespoon of Maple Syrup. Sign Up. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar-Free Maple-Flavored Syrup. How does this food fit into your daily goals? Convert from any portion or measure. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 oz and 1 serving. Calorie Breakdown: 1% fat, 99% carbs, 0% prot. Log In. Nutrition Facts Serving Size : 3 Tablespoons. How many calories in Maple Syrup - 1 tsp (6.6g) =17cal There are 17 calories (on average) in Maple Syrup - 1 tsp (6.6g). main content. 10. 42 milligrams potassium . One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Maple syrup consist of 32% water, 67% carbohydrates, and less than 1% of protein or total fat. When compared to natural sweeteners, the numbers are similar. NUTRITION FACTS - MAPLE SYRUP - 1 TBSP MAPLE SYRUP, Nutrition Facts Summary for 1 tbsp maple syrup. 52 calories are in 1 tbsp - it is equivalent to 0.26 tbsp cheese spread, 13.37 g of sweet and sour sauce, and 0.03 cups of sunflower oil. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 1 tbsp maple syrup Pure maple syrup from Canada contains vitamins and minerals – at approximately 110 calories per serving (2 tablespoons). 0 It also contains about 0 calories that come from fat. 1.4 calories 0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 325 mg sodium 0 grams sugar 0 grams trans fat tbsp. Maple-flavored Syrup. Your Daily Values may be higher or lower depending on your calorie needs. Based on a 2,000 calorie diet the number of sugars they contain for for 1 tbsp Maple.... Of sugars they contain different from each other ) calories: 26, fat and... 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